And so far I haven’t had any tragic treadmill incidents…or would that be accidents? Either way, I’ve kept all my teeth in my mouth, no head crashes, no twisted ankles, no blood. I love reading books and I love multi-tasking. I don’t care what anyone says about how you shouldn’t multi-task – that you need … Continue reading TREADMILLS AND EREADERS – PERFECT TOGETHER. JUST DON’T STUMBLE.
ARE YOU A MORNING, DAY OR EVENING EXERCISER?
I exercise in the morning. For many reasons, it just suits me better. But I realize everyone’s schedule is different… when or if they go into a JOB, time allotted to bathe after a sweaty exercise, a person’s energy level in the morning versus evening, other activities that can interfere with exercising, making/eating/cleaning up after meals … Continue reading ARE YOU A MORNING, DAY OR EVENING EXERCISER?
WELLNESS ACTIONS 