I exercise in the morning.
For many reasons, it just suits me better. But I realize everyone’s schedule is different… when or if they go into a JOB, time allotted to bathe after a sweaty exercise, a person’s energy level in the morning versus evening, other activities that can interfere with exercising, making/eating/cleaning up after meals and if that conflicts with exercising, lots of life stuff going on.
I’m up very early in the morning. Some of you will flip out at this, but at 3:45 a.m. my alarm goes off. And then a long list of early morning to-do’s ensues, including eating. And yes, I do eat before I exercise, and have never puked or felt horrible from doing this. I’m starving in the mornings and there’s no way I’m going to exercise first and then eat.
Most people will likely workout in the mornings… otherwise it just doesn’t get done, as we get so involved in other chores throughout the day.
Point is: IT DOESN’T MATTER WHEN YOU EXERCISE – just GET UP AND DO IT!
WELLNESS ACTIONS 