Photo by Karolina Grabowska on Pexels.com ❓Is there a "best" time to workout? Short answer: No. 😁🤣 Long answer: If you have insomnia & following a doc's orders (treatments, etc.), keep doing what your doctor says, and try to exercise at the start of the day instead of the hours before you go to bed. … Continue reading Is there a Best Time to Exercise?
TREADMILLS AND EREADERS – PERFECT TOGETHER. JUST DON’T STUMBLE.
And so far I haven’t had any tragic treadmill incidents…or would that be accidents? Either way, I’ve kept all my teeth in my mouth, no head crashes, no twisted ankles, no blood. I love reading books and I love multi-tasking. I don’t care what anyone says about how you shouldn’t multi-task – that you need … Continue reading TREADMILLS AND EREADERS – PERFECT TOGETHER. JUST DON’T STUMBLE.
WELLNESS ACTIONS 