Coaching Packages/Sessions (1:1 and Group)

>>>The “Time To Start” Package (One-on-One):

This is a One-on-One Package (not group coaching). Includes the initial 60-90 minute session and three 30 minute follow-up sessions done once a week. Sessions are normally done over the phone for convenience.  Zoom is another option, providing the internet connection is decent.

During the first session, we will review any additional details of the coaching agreement that may have surfaced. Then, we engage in conversation about your key challenges and goals. I learn as much about you as is needed through a series of assessment questions. If we are ready during this first session, then together we’ll determine an action plan for you to engage in, helping you reach your goals and dreams. 

During the follow up sessions, I will help keep you motivated and on track towards your personal health and wellness goals. You will update me with your progress from the previous week. This is when we’ll discuss if minor or major adjustments are needed to your action plan to better suit your lifestyle.

You are also able to email me whenever you like!

During the fourth session, we’ll discuss if you’d like to continue with additional weekly coaching. If so, you may choose the “Making Progress” Package or pay individually for sessions as needed… whatever you want to do! (NOTE: Rarely will the first 4 coaching sessions be enough to completely meet your health and wellness goals, but you are in charge of your destiny and I will not pressure you to continue.)

Do you need to read more about Health and Wellness Coaching… to understand what health and wellness coaching IS and IS NOT? Read about it HERE.

Package $235

~~>   Due before the first session. I use Paypal, Stripe and Wave for payments.   <~~

-or-

the NON-Package Price costs $261 if not paying for total package up front. Breakdown: you pay separately – the Initial session is $150, and then pay separately for 3 Follow Up sessions at $37 each.

The initial 60-90 minute session needs to take place within 30 days of the purchase date. The 3 follow up sessions must be completed within 40 days of the initial 60-90 minute session. So, once you start, this is basically 4-5 weeks.

So, fill out the contact form below with your questions, if you need a consultation or if you’re fired up and ready to start! If we decide you’re ready and you have a preference on payment method, I’ll email the Agreement and send an invoice. Once you’ve made your purchase, you’ll receive an email with details on the next steps.

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>>>The “Making Progress” PACKAGE (additional sessions – One-on-One):

This is a One-on-One Package (not group coaching). This package includes FOUR ADDITIONAL follow up sessions ONLY to be used AFTER you’ve completed the initial 60-90 minute session by itself -OR- AFTER you’ve completed the “Time to Start” Package (which is the 60-90 minute session with the 3 follow up sessions). 

This package offers FOUR weekly 30 minute follow up sessions in order to continue our already established coaching partnership. I will help keep you motivated and on track towards your personal health and wellness goals. Each week you will update me with your progress from the previous week. This is when we’ll discuss if minor or major adjustments are needed to your action plan to better suit your lifestyle.

Package $138

~~> Due before the extra sessions start.  I use Paypal, Stripe and Wave for payments.   <~~

-or-

NON-Package Price costs $148 for 4 follow up sessions if they are paid separately at: $37 each.

Once you’ve made your purchase, you’ll receive an email from me to schedule more follow up sessions.

These follow up sessions must be completed within 45 days from purchase date.

Fill out the contact form with any questions or if you’re ready to continue sessions! I’ll send an invoice.

 

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>>>WELLNESS ACTIONS GROUP COACHING

By the way, do you need to read more about Health and Wellness Coaching… to understand what health and wellness coaching IS and IS NOT? Read about it HERE.

And… The key differences between group wellness coaching and 1:1 wellness coaching are the structure, personalization, cost, and experience. So here’s a breakdown:

1:1 Wellness Coaching Offers:
✅ Personalized Support – The coach (me) tailors everything specifically to the individual client (you).
✅ Deeper Accountability – More direct guidance to ensure YOU stay on track.
✅ Flexible & Customized Plans – I adapt the program to your unique needs, lifestyle, and challenges.
✅ Higher Investment (Cost) – Because of the personalized attention, 1:1 coaching costs more (I only have “so many” hours in the day).
✅ Stronger Client-Coach Relationship – You get more time directly with me… which means everything is private and I’ll be keeping you accountable to your health goals.

Group Wellness Coaching Offers:
✅ Community & Support – You benefit from shared experiences, accountability, and encouragement from others who are also working on their wellness goals (Facebook Group and/or Zoom weekly calls – will be recorded).
✅ More Affordable – Since costs are spread among members, it’s a lower-cost alternative to 1:1 coaching.
✅ Structured Program – I follow a set program to address common goals and issues within the group. You’ll also receive a WORKBOOK in PDF format, so you can work on lessons AT YOUR OWN PACE. Plus, other BONUSES (recipes, etc.).
✅ Less Personalization – There’s guidance, but my coaching must cater to the group’s needs rather than one person’s specific situation. 
✅ Learning From Other Members – You gain insights from each other’s questions, experiences, and successes.

Which One Is Best?
If you need deep, personalized, private support and are willing to pay more for this, then 1:1 coaching is ideal (also, providing I have the availability).

If you thrive in community settings, if you don’t feel comfortable with a very direct 1:1 coaching situation, and prefer a lower investment, group coaching works wonderfully well.

Okay… so the Group Coaching is 12 weeks long. That’s basically three months. 

Package $275

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So, what happens after the 12 weeks? Well, if you want to remain a Member in the Group Coaching AFTER the 12 week period ends, and continue hopping on weekly calls (basically going through the program again) and chatting in the Facebook Group, plus receiving any informational emails that members receive, you can pay a monthly subscription of $30. That’s a deal!

~~>  $275  is due before the first session. I use Paypal, Stripe and Wave for payments.  NO REFUNDS (the reason: to protect myself from scammers who will buy the program, download the material/workbook, etc. to use for themselves to sell, then ask me for a refund)! <~~

Fill out the contact form below with your questions, or if you need a consultation, or if you’re fired up and ready to start! If we decide you’re good to go and you have a preference on payment method, I’ll email the Agreement and send an invoice. Once you’ve made your purchase, you’ll receive an email with details on the next steps.